Mental synchronization happens when humans gather and move together.  Even without speaking to one another, we willingly share an experience that may be unique from person to person but is unified in our presence.  This creates rapport and heightens our sense of “aliveness.”  We learn to trust and to cooperate like each musician in a symphony.  

Yoga means union.  It is the union of not only our breathe with our body, or our body with our mind, but with others in our community and with other communities on our planet.  

We are all connected.

Free classes available on YOUTUBE.